Guided breathwork with Ruta Tiller — one-to-one and group sessions to help you settle, release, and come back to yourself.
Ruta Tiller facilitates conscious, trauma-informed breathwork rooted in the belief that the breath is the most direct way back to calm — no equipment, no jargon, just attention and rhythm.
Having lived with anxiety and depression herself, Ruta understands how isolating mental health struggles can be. Work-related stress was part of that journey too, and it's shaped her ability to help people ease their stress and find their way back to calm through the breath.
Her passion for supporting others has also been shaped by watching people close to her face depression, addiction, and recovery. Those experiences strengthened her belief that everyone deserves compassion, understanding, and access to meaningful support — which is what led her to become a trauma-informed breathwork facilitator.
Sessions are gentle, practical, and paced to where you are that day, whether you're new to breathwork or return to it often.
Choose the format that fits — one-to-one work, a shared group circle, online from wherever you are, or breathwork brought into your workplace.
A private session shaped around what you're carrying right now — stress, grief, transition, or simply the need to exhale.
A shared breathwork journey in a small circle. Held space, guided rhythm, and the quiet company of others breathing alongside you.
The same guided breathwork, from home or anywhere else. A gentle way to build the practice into your week without having to travel.
Breathwork classes for teams and workplaces — supporting staff wellbeing, reducing stress, and building healthier ways to handle pressure at work.
Ruta is a certified, trauma-informed breathwork facilitator, accredited through the PRANABEAT Method Breathwork Facilitator Training.
Tell me a little about what you're looking for, and I'll get back to you to confirm a time.
Ruta is available from 6:30pm on weekdays, and any time on weekends.
Telephone: +44 7405 274597
A little moment of calm
Scan the QR code to visit The House of Stillness website.
The House of Stillness
https://thehouseofstillness.co.uk/